How do I start Neurofeedback
How do I know if it’s for me?
I offer free phone consultations to help you determine if neurofeedback may be a good fit. An intake session must be completed before beginning neurofeedback. During this we discuss psychological and medical history, as well as what to expect from the training.
What does a session look like?
To begin the session, the clinician will place several sensors at various locations on the scalp. A non-toxic, mild conductive paste is used to hold the sensors in place and help pick up the signal of electrical activity from the brain. No stimulation is given to the brain, the sensors only read the brain's activity. The client then can either watch a movie on the screen or relax quietly, while a tone plays in the background. This tone is a reflection of the client’s brain activity - it is as if we are showing the brain a mirror of what it is doing. This allows the brain to make adjustments, becoming more balanced and able to regulate more effectively.
Ideally, neurofeedback sessions take place twice a week, and run for about an hour. Part of this time is spent discussing the neurofeedback experience, as well as exploring other possible take-home techniques such as mindfulness exercises that can enhance the training process.
How long does neurofeedback take?
Do the changes last?